New Year Sale 🎉
Up to 76% OFF ⏰
No Tariffs, No Extra Fees
Massage Insoles
Most nurses don’t quit from burnout, they quit from pain.
Ignore foot pain long enough and this is next : limping through rounds, snapping at coworkers, months off work.
Massage Insoles are how you can keep working without destroying your body.
Color :
Size :
Which Size Should I Choose ?
Which Size Should I Choose ?
In between sizes?
Always size up! Our insoles can be cut to fit your perfect shoe size.
Simple. Adjustable. Made to fit you!
You can combine different Colors & Sizes
"Concrete hospital floors wrecked my feet and my mood. Stryde insoles gave me real relief when nothing else worked."
"Foot pain was tolerable at first but ended up making every shift miserable and exhausting. I even though about quitting at one point... These Stryde insoles gave me back my sanity and my love for work ✨."
Smaller? In-Between Sizes?
Smaller than our smallest size?
Order the smallest size and trim using the guidelines on the back for a perfect fit.
In between sizes?
Always size up and cut to fit using the guidelines.
Simple. Adjustable. Made to fit you.
Will they fit my shoes?
Yes, they’re made to fit your regular shoe size perfectly.
- No need to size up or buy bigger shoes
- Trimmable edges for a perfect fit
- Won’t make your shoes feel tight
- Fits easily into work sneakers, boots, trainers, and more
Strydes are built for everyday wear — no squeezing, no guesswork. Just pure comfort.
Help my condition?
Yes, Strydes can provide relief for a variety of foot conditions. Including plantar fasciitis, arch pain, heel pain, and metatarsalgia.
Our insoles offer superior support and cushioning to help alleviate discomfort and improve overall foot health.
How long do they last?
Strydes are built to last! With proper care, you can expect your insoles to provide comfort and support for over 12 months.For optimal lifespan, simply hand wash them regularly.
Combine discount with colors & sizes?
You can use our discount for different colors and sizes!
Here's how:
1. Add one size to your cart.
2. Add another size to your cart.
The 2-pair, 3-pair or 4-pair discount will automatically be applied to your total price.
Shipping & Delivery
Enjoy tracked insured worldwide shipping with an estimated delivery time of 4-6 business days. A tracking number will be provided for your convenience.
Return & Refunds
We're confident you'll love the comfort of Strydes. That's why we offer a risk-free 30-Day Money Back Guarantee. If you're not completely satisfied, simply email us and we'll process a refund.
For returns, please email us at hello@getstryde.ca
You take care of patients. Let us take care of your feet
Nursing isn't just a job, it's an endurance sport. Between rounds, code responses, and standing at the bedside, the average Canadian nurse walks 5 to 7 kilometres per shift on hard surfaces. It’s no wonder plantar fasciitis, shin splints, and back pain are occupational hazards.
Stryde Insoles helps you focus on your patients, not your pain. Developed with orthopaedic principles, these insoles bridge the gap between your foot and the flat, hard ground.
By stabilizing the heel and supporting the arch, they prevent overpronation (the inward rolling of the foot) that drags your knees and hips out of alignment. The result? You clock out feeling less fatigued, with energy left for your days off.
Why Canadian Nurses Love Them?
Built for 12h+ Shifts
Engineered to provide consistent support from report to shift change, preventing that "dead feet" feeling.
Hospital Floor Protection
Specialized shock absorption combats the impact of walking on unforgiving concrete and linoleum surfaces all day.
Fits Your Work Shoes
Available in multiple sizes and trimmable to fit your shoes perfectly.
Align & Protect
Corrects posture to relieve the knee and lower back pain often caused by patient transfers and long periods of standing.
95%
of users reported significantly less foot and lower back pain
98%
rated them as more comfortable than their standard shoe inserts.
91%
noticed improved posture and less joint stiffness after work.
The Stryde difference
1. Overpronation Correction
Stabilizes your foot and prevents it from rolling inward, reducing strain on shins, heels and knees.
2. Targeted Cushioning
Soft heel padding absorbs impact with every step and helps relieve pain from shin splints, plantar fasciitis, heel spurs, and general foot fatigue.
3. Massaging Comfort Zones
Targeted comfort zones stimulate blood flow and reduce foot exhaustion, ideal for running, long workdays or extended standing.
4. All-Day Support
Firm arch support that holds its shape throughout the day, whether you're training, walking, or on your feet for hours.
Say goodbye
to pain
Introducing Stryde Pain Relief Insoles, designed for all-day comfort and real support. Feel the difference from the first step and enjoy running, walking, standing, and moving freely again, without aches or fatigue.
Support That Stays With You
Discover how good your feet were meant to feel and walk confidently into a pain-free future.
Without Stryde Insoles
With Stryde Insoles
FAQ
Will they fit my shoes?
Yes, they’re made to fit your regular shoe size perfectly.
- No need to size up or buy bigger shoes
- Trimmable edges for a perfect fit
- Won’t make your shoes feel tight
- Fits easily into work sneakers, boots, trainers, and more
Strydes are built for everyday wear — no squeezing, no guesswork. Just pure comfort.
Smaller? In-Between Sizes?
Smaller than our smallest size?
Order the smallest size and trim using the guidelines on the back for a perfect fit.
In between sizes?
Always size up and cut to fit using the guidelines.
Simple. Adjustable. Made to fit you.
Help my condition?
Yes, Strydes can provide relief for a variety of foot conditions. Including plantar fasciitis, arch pain, heel pain, and metatarsalgia.
Our insoles offer superior support and cushioning to help alleviate discomfort and improve overall foot health.
How long do they last?
Strydes are built to last! With proper care, you can expect your insoles to provide comfort and support for over 12 months.For optimal lifespan, simply hand wash them regularly.
Combine discount with colors & sizes?
You can use our discount for different colors and sizes!
Here's how:
1. Add one size to your cart.
2. Add another size to your cart.
The 2-pair, 3-pair or 4-pair discount will automatically be applied to your total price.
Shipping & Delivery
Enjoy tracked insured worldwide shipping with an estimated delivery time of 4-6 business days. A tracking number will be provided for your convenience.
Return & Refunds
We're confident you'll love the comfort of Strydes. That's why we offer a risk-free 30-Day Money Back Guarantee. If you're not completely satisfied, simply email us and we'll process a refund.
For returns, please email us at hello@getstryde.ca